Exercises to Improve Posture and fix Postural Kyphosis - Slouching

There are a few simple exercises that can help to improve our posture and relieve the stress caused by slumping.

But keep in mind that treating or preventing postural kyphosis, slouching does not end with exercises, they are only one part of the treatment.

Posture is a habit, and just as the body was trained to have poor posture, it must be trained to keep good posture throughout the day.

By using a posture corrector you will easily improve your posture. Keeps your back and shoulders in the correct position during the day: while you're at your desk, when you're using your laptop or phone, during all your daily activities

Stretching excercises

  • Wall bend arm stretch
  • Lying Angel
  • Cat Cow
  • Hip Flexors
  • Toe reach plus Scarecrow
  • Chin Tuck
  • Band Pull
  • Band Pull Down

 

 

15 Min Posture Stretches to Improve Posture video by HASfit

Theraband Shoulder & Back Strength Workout

In this video we see how to use a to theraband, or restistance band to strengthen the back and shoulder muscles

12 Minute Theraband Shoulder & Back Strength Workout by VanessaB Health TV